I’ve been doing a deep dive into toxins in the last couple years, and the more I’ve learned about them the more convinced I am about their dangers. I really believe that in a few decades we’ll be looking back at some of the ingredients that were commonly used primarily in beauty and household products, […]

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Welcome to the Shame-Free HSP Blog

Motherhood, self-care and self-love, mindset and mental health, and my journey navigating the world as an HSP/empath. Plus, roundups of all my favorite things and a strong dose of my humor, optimism, and tough love. 



I always used to feel that radical self-love was way out of reach, but what I realized is that there's just some myths about it that need to be debunked.


Staying home with a baby can be a phenomenon of both of these at the same damn time. It may sound like a paradox, but I assure you it's possible to feel this way!

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The world may have tried to convince you that you're overly sensitive, that you're too much or not enough of this or that. Maybe you carry around shame about your sensitivities, adapting by hiding those parts of you, pushing away your feelings and needs, and disconnecting from others or yourself. It might not even seem possible to thrive as a mom while at the same time honoring your identity as an HSP. But it absolutely is possible to be not just a good mom, but a great freakin' mom. And the more you lean into your beautiful HSP traits, the more ease you can live life with. You deserve to do things for yourself, take time for yourself, and live an unapologetically imperfect mom life that seriously lights you up.

hear my story

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My Favorites

Here lies everything I've tested, approved of, and loved. Think: holy grail beauty/style/baby/home products, personal wellness items for a happy body and healthy mind, and all the things I'm reading and listening to. 

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Wondering if you're an HSP, too?

If so, it's time to start embracing your beautiful traits and living life with more ease! Reduced overwhelm, increased energy, and improved self-compassion? Yes please.

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