It's time to let go of shame and perfectionism so you can take care of yourself, too.
Burned out because you’re trying to do it all (and still feel like it’s never enough)?
Craving you-time and trying to remember what self-care even is?
Feeling inadequate about your body, your role as a mom/partner, your work choices?
Bored, lonely, feeling like you’ve lost parts of yourself since becoming a mom?
Trash-talking yourself, obsessing over flaws, trying to show up perfectly all the time?