I'm Elle. 

Welcome to my little corner of the internet. I help HSP moms embrace their sensitivity so they can reduce overwhelm, improve self-care, and feel more ease & joy. It's time to stop showing up for everyone but yourself. You're worthy of so much more!

hear my story

hi friend!

Coach, Blogger, Licensed Therapist, Boy Mama, Hype-woman for self-care, and friend who loves all the snacks. 

The world may have tried to convince you that you're overly sensitive, that you're too much or not enough of this or that. Maybe you carry around shame about your sensitivities, adapting by hiding those parts of you, pushing away your feelings and needs, and disconnecting from others or yourself. It might not even seem possible to thrive as a mom while at the same time honoring your identity as an HSP. But it absolutely is possible to be not just a good mom, but a great freakin' mom. And the more you lean into your beautiful HSP traits, the more ease you can bring into your life. You deserve to do things for yourself, take time for yourself, and live an unapologetically imperfect mom life that seriously lights you up.

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No more putting your needs last, mama. 

What I do...


I always used to feel that radical self-love was way out of reach, but what I realized is that there's just some myths about it that need to be debunked.


Staying home with a baby can be a phenomenon of both of these at the same damn time. It may sound like a paradox, but I assure you it's possible to feel this way!

Start here:

The Shame-Free HSP Blog

Motherhood, self-care and self-love, mindset and mental health, and my journey navigating the world as an HSP/empath. Plus, roundups of all my favorite things and a strong dose of my humor, optimism, and tough love.

yes, Let's go →


My Favorite Things

Here lies everything I've tested, approved of, and loved. Think: holy grail beauty/style/baby/home products, personal wellness items for a happy body and healthy mind, and all the things I'm reading and listening to.

get comfy and browse

My Services

Coaching, brand partnerships, affiliate marketing, guest posting, and more. Us HSP/empaths tend to have a lot of passions...sorry, not sorry!

Let's work together →

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    LET'S DO

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